{"id":8,"date":"2016-05-19T15:36:06","date_gmt":"2016-05-19T14:36:06","guid":{"rendered":"http:\/\/grand-angle.lavenir.net\/20km-bruxelles\/?page_id=8"},"modified":"2016-05-19T15:36:06","modified_gmt":"2016-05-19T14:36:06","slug":"comment-bien-setirer-apres-la-course","status":"publish","type":"page","link":"https:\/\/grand-angle.lavenir.net\/20km-bruxelles\/comment-bien-setirer-apres-la-course\/","title":{"rendered":"Comment bien s\u2019\u00e9tirer apr\u00e8s la course"},"content":{"rendered":"<p><strong>Pour ou contre les \u00e9tirements apr\u00e8s l\u2019effort\u00a0? Le d\u00e9bat fait rage dans le peloton. Sylvain SEDAMI est 100% pour les \u00e9tirements, indispensables selon lui pour une bonne r\u00e9cup\u00e9ration. Voici quelques-uns de ses exercices.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[su_dailymotion url=\u00a0\u00bbhttps:\/\/www.dailymotion.com\/video\/x4bpzwj_les-20-kilometres-de-bruxelles-que-faire-apres-la-course_news\u00a0\u00bb logo=\u00a0\u00bbno\u00a0\u00bb quality=\u00a0\u00bb720&Prime; related=\u00a0\u00bbno\u00a0\u00bb info=\u00a0\u00bbno\u00a0\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour ou contre les \u00e9tirements apr\u00e8s l\u2019effort\u00a0? Le d\u00e9bat fait rage dans le peloton. Sylvain SEDAMI est 100% pour les \u00e9tirements, indispensables selon lui pour une bonne r\u00e9cup\u00e9ration. Voici quelques-uns de ses exercices. &nbsp; [su_dailymotion url=\u00a0\u00bbhttps:\/\/www.dailymotion.com\/video\/x4bpzwj_les-20-kilometres-de-bruxelles-que-faire-apres-la-course_news\u00a0\u00bb logo=\u00a0\u00bbno\u00a0\u00bb quality=\u00a0\u00bb720&Prime; related=\u00a0\u00bbno\u00a0\u00bb info=\u00a0\u00bbno\u00a0\u00bb]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"frontpage.php","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grand-angle.lavenir.net\/20km-bruxelles\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grand-angle.lavenir.net\/20km-bruxelles\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grand-angle.lavenir.net\/20km-bruxelles\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grand-angle.lavenir.net\/20km-bruxelles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grand-angle.lavenir.net\/20km-bruxelles\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/grand-angle.lavenir.net\/20km-bruxelles\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/grand-angle.lavenir.net\/20km-bruxelles\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}